How many treatments do I need?

How many treatments do I need?

Remedial Massage, Bowen Technique and Rehabilitation

As each individual is unique, there is no simple answer to this question. However, most people notice significant improvement within 2-3 treatments, and in many cases, quite dramatic changes after the first treatment itself.

It is important that clients regularly review their own progress and reevaluate their treatment options. We believe, that with any physical therapy modality, if you are not noticing significant, lasting improvement within 6-8 treatments, then it is highly unlikely you will ever get permanent relief with that combination of therapy and therapist.

At Ravel Therapies, we are interested in addressing the underlying issues causing your symptoms, bringing about lasting results and not just short term relief. We regularly review your progress, and if we feel you may respond better to another type of therapy, we will readily refer you on.

Even after they are well on the way to full recovery, many clients choose to have regular treatments, typically every 3-4 weeks, as our targeted treatments are an ideal way of stopping lifestyle factors such as work environments and stress from bringing back those symptoms!



The number of Kinesiology sessions you need will depend very much on the purpose of your visit. If you are seeking assistance for a specific health concern, typically 3-4 treatments are sufficient to provide you with the knowledge and direction you need to help you with your issue.

However, Kinesiology is so vast and it can assist on a number of levels, and help you take charge of your own health. Clients typically visit us for assistance on a wide range of items including mental, emotional and physical stress, setting and achieving goals, pain and posture, food and supplement testing as well as general health and well being.


More information about our Kinesiology services »

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Remedial Massage, Bowen Technique & Musculoskeletal Therapy:
Please contact Sunil:
Tel: 97 783 383
Please contact Stella:
Tel: 97 783 397
I cannot begin to say how many remedial massage therapists and physiotherapists I have been to over the years all with varying amounts of very average treatments. Sunil is certainly not in this class, he knows his stuff extremely well and treats accordingly. He listens and works quite differently.... to other massage therapists and it is very effective, all without the nasty and excruciating pain I have usually experienced from other masseurs and physios! Sunil cares about his clients' problems and works hard to solve them, he is the best!!
By Victoria Hannah
I thoroughly recommend Sunil as a Practitioner. He is very knowledgeable, precise and caring therapist. I have been to many therapists (including Physios, Osteos, Acupuncturists and doctors) and I have rarely met someone who is so precise in what he does. He really wants to make a difference in ... the life of his patients. With attune listening skills and thorough checking, Sunil with his systematic checks will ensure that he finds out what is wrong and what can be improved with a variety of efficient techniques. He will ensure that your body gets back in function and is balanced, whether corrections need to be applied... Sunil can also give you exercises and  will monitor your progress. I have chronic back issues following an accident and Sunil has made a huge improvement in restoring my function and has allowed me to be able to practise my sport activities pain free as well as gain better life quality.  In a nutshell: three words: CHECK HIM OUT!
By Aurelie Madec
My main cause for going to see Stella was about my Rosacea and confidence and after two treatments I started seeing and feeling the benefits. My first session with Stella was extremely powerful and released an incredible amount of emotion that I didn’t even realise I had trapped. Stella is able... to communicate with you and your body in such a special way that is able to release any imprisoned emotion you may have.
By Stacey Hurst
As a competitive cyclist, strength and flexibility are an important aspect to my performance. I really like Sunil's holistic approach. Sunil has not only been fantastic in treating some tightness and burning i was feeling through my neck ... and shoulders, but he has provided me with exercises to re-balance the muscles through my upper torso.  I appreciate Sunil's desire to understand the root cause of the problem and work on long term sustainable solutions.
By Richard Milligan Younger
I was referred to Sunil by a neighbour who conducts Yoga classes in the same holistic health centre as Sunil. I am 67 and have a 43 degree lateral scoliosis. I had been to the GP and two spinal surgeons. Their solution was to fuse my spine from my pelvis to just beneath my shoulder blades.... with two rods and each vertebra being turned and wired to the rods. I was told that it was inevitable, but I could choose the time. I was also told that I would not be able to bend, put on shoes, reach upwards and many other simple activities which we all take for granted. There was the additional statement that quite possibly I would not be able to live independently. I lived with that for 20 months, feeling too afraid to do anything much in case the spasm which began my round with the doctors might recur. That is how I presented to Sunil. Firstly, Sunil listened. He wanted to know as much as possible about the spinal situation, how it might have developed and, as well as that, details about me which he considered might be impacting on the situation. I have seen him about eight times, now. His remedial massage treatment is very focussed but as “gentle” as it can be. As a result, I can stand straighter for longer. I have the confidence to be able to walk a few hundred metres without fear that I could not get back home and, as Sunil agrees, my scoliosis may never be fully corrected. It could, however, (and already has been) improved by correcting the muscle imbalances and strengthening the weak surrounding muscular support tissue and be revitalised through his massage and my exercising at home. I would recommend that anyone experiencing similar symptoms to mine consult Sunil. The result for me has been a complete change in my quality of life and confidence in the future.
By Des Duggan
I've been seeing Sunil for 5 months after 20+ years of neck pain, headaches and migraines. I've tried everything including acupuncture and physiotherapy. Sunil is super passionate and knowledgeable about what he does - and after diagnosing the 'cause' of my headaches, not necessarily the symptoms... - I am happy to say I can't remember the last time I had a headache!! Lotus Health is a lovely little Centre and I would highly recommend Ravel Therapies and Sunil to anyone out there looking at remedial massage.
By B Moyson
Sunil has been a star! I have a chronic discomfort which flares up at times of stress and uncertainty, and particularly when I am traveling a lot, and visited Sunil during the couple of months I stayed in Sydney. He is a great listener, and listens to both your symptoms and the feedback your body gives him, and applies his extensive knowledge of the musculoskeletal structure to provide a comprehensive approach to both treatment and self care and maintenance to improve mobility and reduce pain. My body would have struggled to get through the last few months without his support, and I am incredibly grateful for the exercises and techniques I can now use to alleviate discomfort and aftermath of the long haul flights home. Thank you!
By Tracey Wright
I've been seeing Sunil in relation to spinal scoliosis that has chronically bothered me for about 15 years now, and am already noticing improvements. He has a very good understanding of the mechanics of the body and a keen interest in continuing development of his skills. And one of the most important factors for me is that he is a nice guy and easy to get along with. I've been to physios, doctors, rheumatologists, massage therapists, acupuncturists and more over the years but this is the first time I've felt like I might actually be able overcome my chronic pain.
By Liam Sacco
Over the years I have been to many remedial masseurs, osteopaths, chiropractors and physiotherapists, but never have I encountered a level of service, care, intelligence and empathy like that delivered by Sunil at Ravel Therapies. From the very first visit he engaged with my issues and was proactive trying to analyse and solve them. Finally I felt there was someone on my side, and together we could work to resolve the problem. I would have no hesitation in recommending him to anyone.
By Kay Parry
Sunil is a champion! I went in with some lower back pains and was merely expecting a good remedial massage to help rub out all of my tense areas but was pleased to get a lot more than just that. He gave me great advice on what was causing my issues and what to and what not to do in my daily activities to help my body recover. I'm sad to say that today will be my last session with him for a little while, though i will go away with great confidence that from his treatment and continued use of the exercise program which he has suggested, that in no time at all i will be 100%!
By zoranj751